Daily recommend is 50gm of protein
|
Food
|
Protein/100 Gm
|
|
Soyabean
|
68 gm
|
|
Oats
|
26 Gm
|
|
Peanut Butter
|
24.1 gm
|
|
Barely (Jaun)
|
23 gm
|
|
Walnuts
|
18 gm
|
|
Tofu Paneer
|
17.3 Gm
|
|
Kidney Beans / Black beans
|
15.5 gm
|
|
Coconut
|
13.2 gm
|
|
EGGS
|
12.6 gm
|
|
Green Peas
|
5.4 gm
|
|
|
|
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